Ways to keep heart healthy
HERE are five ways to look after your heart and raise awareness of cardiovascular disease (CVD), courtesy of the World Heart Federation.
- Drink tea and coffee
In a 2015 study, researchers from Harvard University found that those who drank three to five cups of coffee a day were less likely to die from heart disease. Another American study published earlier this year also found that tea drinkers could be 35% less likely to suffer a heart attack or another major cardiovascular event, with just one to three cups a day of either black or green tea.
- Eat whole grains
According to another study published earlier this year by Harvard University, a 16g serving of whole grains such as whole wheat, oats, brown rice and quinoa could reduce the risk of heart disease death by 9%, and upping the amount to three daily servings (or 48g a day) resulted in a 25% decline in risk of heart disease death.
- Eat good fats
Researchers at Stanford University School of Medicine found that foods rich in omega-3 fatty acids, such as salmon, sardines and anchovies, could reduce the risk of a fatal heart attack by 10%, while a study by Ohio State University found oils high in a polyunsaturated omega-6 fatty acid known as linoleic acid could also have a beneficial effect on heart health.
- Get some shut-eye
A US study found that those who are early to bed, early to rise, show more heart-healthy behaviour than night owls. Researchers found that getting enough sleep – seven to eight hours – and going to bed earlier rather than later, reduced unhealthy lifestyle behaviours associated with poor heart health such as smoking, a sedentary lifestyle and a diet low in fruits and vegetables.
- Get active
Many studies have shown the benefits of exercise for preventing CVD. Even just brisk walking for 20 minutes a day not only could burn around 700 calories a week, but also could reduce the risk of heart disease by as much as 30 to 40%.
VIDA CARDIO-CEUTICAL DRINK is good for those who are at risk of HEART DISEASES and CARDIO- VASCULAR DISEASES. Vida juice is made from LycoVear Nutra-Blend (90mg resVida + 100mg Carotenoid Lycopene), stevia (natural sweetener), natural grape flavor and natural food colorant. It is prepared by adding the powdered juice to 500ml of water. It can be drink just like any ordinary juice but has a very good effect to heart. It has slimming effect as well so its also recommended for those who wants to loose weight.
There were clinical studies made at University of South Australia and Vida Cardio-ceautical juice showed an amazing discovery.
“Published Human Clinical Studies have shown that intake of 30mg, 90mg to 270mg of resVida resulted to 62% to 91% immediate increase in artery dilation within 1 hour through FMD monitoring.
Another Published Human Clinical Study have also shown that daily intake of 75mg of resVida for 6-8 weeks resulted to sustained 23% increase in artery dilation thru FMD monitoring.”
Flow Mediated Dilation (FMD) is a well-known and medically accepted gauge of cardiovascular health.
Lycopene is one of the most potent carotenoid antioxidant that helps reduce the risk of atherosclerosis and coronary heart disease by preventing the hardening and clogging of bad cholesterol. It also helps prevent cancer particulary prostate and colon cancer.
Drink Vida! and enjoy the refreshingly healthy taste that you and your heart will surely love!
• 62% to 91% immediate increase in Artery Dilatation
• 23% sustained long-term increase in Artery Dilation
• Prevents oxidation of cholesterol to keep it from hardening and
depositing as plaque in arteries
• Helps fight cancer
• Helps activate SIRT1 genes for better cellular protection
• Helps prevent diabetes
• Prevents age-related macular degeneration and cataracts
• Prevents the aging of skin and keeps it younger looking
• Acts as an internal sunscreen and protects your skin from sunburn
• Helps prevent osteoporosis
• Helps boost sperm count
Manufacturef by DSM in Europe.