Knee pain is a known problem that can cause in any of the bony structures compromising the knee joint (femur, tibia, fibula), the kneecap (patella), or the ligaments and cartilage (meniscus) of the knee.
As we know that our knees are one of the most used joints in the body. They are used for all kinds of daily activities, including walking, running, climbing stairs, and getting in and out of your car. They are also responsible for carrying the weight of your body.
Knee Pain Impact
Unfortunately, as a result of excessive use, trauma, or injury, it’s not uncommon for pain to develop in the knees. When you experience knee pain, your life can be greatly impacted. Not only can it limit your mobility, but it can negatively impact your well-being. Knee pain can affect people of all ages, and home remedies can be helpful unless it becomes severe.
Below some good tips how to cure knee pain without surgery to relief knee pain:
Unloader knee bracing
“Unloading” bracing technology is well researched and backed by over 20 studies conducted throughout the world.
Recent research presented at the American Academy of Orthopaedic Surgeons (AAOS) Annual Meeting in March 2010 showed that patients using “Unloader One” knee braces have decreased pain, improvement in function and stiffness and significant reduction in use of pain killers and anti-inflammatory drugs.
Research has shown that bracing is 2-3 times more effective than non-steroidal anti-inflammatory medication. Bracing is very low risk and economical especially compared to surgery. Read More
Flexigen, a supplement made of hydrolysate collagen, helps protect joints from damage, strengthens joints and reduces joint pain by regenerating joint cartilage. It also encourages easy absorption and development of joint tissues, thanks to the combination of amino acids and bioactive peptides, weighing 3.3kDa. In a study conducted on Flexigen, it was demonstrated that 95% of the supplement was absorbed from the intestine within 12 hours after oral administration. Read More
Biova’s egg membrane is the only water-soluble option in the world. Once isolated from the shell, the membrane is rendered water soluble via a patented process called Hydro5. The entire range of proteins, antioxidants, amino acids and other vital nutrients abundant in egg membrane are fully retained throughout the process and delivered in every dose of BiovaFlex. It helps in cell regeneration, repairing tissue and promoting immune function, especially important in the treatment of common joint conditions such as osteoarthritis, knee and musculoskeletal disorders. Read More
Chantiva is a natural remedy that aids in the healing of wounds, as well as the alleviation of muscular and joint pain. Based on customers’ feedback, the product is also effective in alleviating sore joints, including knees. Joint pain sufferers reported that they are “able to feel the effectiveness after two months of consuming Chantiva”. Read More
Having Ergo Mattress
The Vono ErgoBed has been carefully designed with seven perfect zones that map out the head and neck, shoulder and upper back, waist, pelvic, knee, legs, foot and ankles. The bed also combines premium quality latex foam layer, the unique Intalok spring system and high-quality stretchable knitted fabric to give better back care. Read More
Shockwaves are powerful waves that are accurately applied to painful and inflamed areas that show signs of tendon injury, golfers or tennis elbow, rotator cuff tendonitis, heel spur and knee osteoarthritis among others.
Shockwave therapy has been found to be effective in the treatment of chronic heel pain (plantar fasciitis), Achilles tendonitis, and knee tendon and arthritis pain. It can also help shoulder (frozen shoulder, rotator cuff) as well as tennis and golfers elbow problems. Read More